Wednesday, November 19, 2008

Difficult Times

I'm up late writing this because I went and had caffeine too late in the day. There's a lot to catch up on. Life has really sucked lately.

It all started Monday. I was at work when I received an email from Lucy that said this:

I don't know how long you'd wait for me. Even if I do leave next week that doesn't guarantee that we'd be together next week. Right now I want out of relationships. Just out. I don't want to deal with them and I don't want to think about them. I don't want to be asked what will happen between us because I don't know. This is very depressing, I'm sure. I don't like writing it. I really don't want you to bank on being with me right now. I will be here for you. I will listen to you. I will try to help any way I can but right now its only as a friend. I thought about this a lot while I disappeared from reality in VT. I hope this isn't too harsh. Does this make sense? I hope so. I can't think. I'm still sick. I just know that you are my closest friend and I care about you. I wish we could play scrabble.

I was able to hold it together till the end of my shift, but as soon as I got in my car to drive home I started bawling. It felt like the end. Without Lucy, what else do I have to live for? I thought about killing myself.

I called N when I got home and left an emotional message on her voicemail. I didn't want to be alone and hoped she'd be available. She returned my message and, though she wasn't able to hang out, she talked with me for a bit and tried to help me. She convinced me to call my therapist so I wouldn't have to wait till our scheduled appointment (which was today).

I've been feeding the beast ever since. My therapist let me come in on Tuesday at noon and he suggested I "hunker down" while I wait for the worst to pass. I've been sleeping a lot and watching Family Guy DVDs almost non-stop to keep myself from thinking. I haven't showered, shaved, or even changed out of my clothes since Monday.

But I'm starting to feel better. It's helped that Lucy is still here for me, writing emails and playing lexulous and sending me photos. She's been worried about me, though not as worried as she might've been had I told her everything. 

And I still have hope that we'll be together, some day. Not an unrealistic hope, as my therapist said today.

And when I came home from my appointment today, there was a message on my answering machine. It was Lucy. She's left her husband.

Friday, November 14, 2008

Back from Vermont

I've been an absolute wreck these past few days. I've been feeling terrified over thoughts of what I fear my life if turning into. I've put my life on hold for Lucy and, though I don't know what else or how else I could've done things, I'm feeling like I've fucked myself over.

Lucy came back from Vermont but without the plan for leaving her husband that she wanted to have. She almost left him the very night she came back into town, but he convinced her to stay another week. Though she doesn't believe him, he says he's finally figured things out and if she still wants to leave then he'd be okay with it.

He won't be okay with it. But I hope she can do this anyway.

But I'm not sure how much more I can take. I'm in agony. The confusion, the fear, and the loneliness are intense. I don't really have anyone I can talk to. No one I can talk to in person, at least. I'm afraid I'm going to be stuck in shit jobs for the rest of my life. I'm afraid I'm going to be waiting on Lucy forever and I'm afraid that, even after she finally leaves her husband I still won't get to be with her. I'm afraid I'm going to be stuck in this stupid town forever.

I'm having trouble functioning through all these feelings. Yesterday, I was crying in the breakroom at work. I'm so miserable I don't know what to do with myself. I don't know how to ease the pain. I'm wondering if I should go back on medication.

Wednesday, November 12, 2008

Reconnecting 2

Yesterday during work, almost a week after I wrote her, Alice got back to me:
hi aa!

so nice to hear from you. i must say i'm bummed that i missed your thesis as i've been in town since the end of april. i'd love to see what you did - do you have pictures? hee hee, photo major.

well, i got married, bought a house in [small nearby town], and am working at [small catholic university]. benefits are nice! life is being good to me. how is [current residence] for you?

post-home ownership i've gotten into the habit of dinner parties. perhaps you and [n] would like to come over for one?

i hope you're well - thanks for getting back in touch!

later gator,

alice
I'm really relieved to hear back from her, but now I'm in a pickle about writing a reply. She wants to know how I'm doing but how much do I share? She's doing great but I'm lonely, scared, and miserable and, because it's in an email, I'm tempted to spill my guts. I shouldn't though.

And she mentioned having a dinner party with N. I would love to go, but the idea freaks me out more than a little. Parties are incredibly difficult for me. Couldn't we just go for coffee instead?

I'm going to bring this up at therapy today. I'm thankful the timing of the reply makes this possible. And I printed out the emails—my original one and her reply—so I could reference them directly. I talk about emails a lot during my weekly sessions, so I wonder if actually bringing them in would help.

Saturday, November 8, 2008

Reconnecting

I've been in a lot of pain these past few weeks, a truly horrible, barely-making-through-the-day kind of pain.

My insecurities about Lucy are actually only a small part of this pain. What's really been getting to me is sheer loneliness. But I've been working on it, trying to establish contacts and make friends.

I got incredibly lucky, actually. Last month, when I went to see the show being put on by two of my former fellow grads (or should it be "fellow former grads"?), I sent the two an email saying hello, congratulating them on the show, and apologizing for having to miss the opening reception.

Several weeks went by before I heard anything back from either of them. I was really starting to fear that I was being snubbed.

But then they got back to me! The reply I got from "T" wasn't much—a sentence saying thanks for the email without much room, I felt, for writing anything back. The reply I got from "N", however, was great. She asked if I'd gotten a new phone number, she gave me hers in case I'd lost it from before, and she said she tried text messaging me to invite me over a couple times. (Which, since I don't have a cell phone, I couldn't receive... I've been wishing I had one fairly often nowadays.)

With Lucy's help, I gathered up the courage to call N a message on her voicemail. With Lucy's further encouragement, I called N again the next day, and we did something that very night! It was an awkward evening for me, especially since we were joined by a friend of N's, but it was worth it. N and I have been emailng each other off and on since then, and the door is certainly open for us to get together again.

One thing N mentioned to me during our evening out was that Alice, another grad from my program that I was almost friends with, had moved back into town. (Alice is the person who said "I miss you" in #6 of this post.) After several days of thinking it over and with more encouragement from Lucy, I asked N if I could have Alice's email to try and reconnect with her. Then, Wednesday night, I spent several hours working on an email to her. I agonized over every little part of it and even sent it to Lucy first for feedback. Here's what I sent (in a slightly censored form):

Hi Alice!

AA here.

Anyhoo, I was talking with N, and she mentioned that you were back in town. Me, having never left in the first place, asked her if I could get your email address so I could say "Hi." I hope it's okay and not too creepy-stalker-y.

I finished with my thesis and everything last May, but I'm still in town just working and scraping by and struggling to figure out what the hell I'm doing with my life.

Anyways, it'd be great to hear back from you and hear how you're doing and what you've been up to. I hope you're doing well.

Laters!

I didn't know what else to say, and I feel like I didn't leave the door open enough for a reply. I didn't want to open the floodgates right away either. I'm incredibly afraid in all these interactions with N, with T, with Alice, and with anyone I like and want to be friends with—I'm afraid of saying or doing something wrong, something that would destroy my chances or chase the other person away.

It's only been a few days since I sent that email, but I'm still a little disappointed that I haven't heard back yet. Will I get a surprise email in a few weeks? That would be nice, but not something I think I can count on.

Friday, November 7, 2008

But She Does Like Me

I'm really insecure about Lucy. I know this. But why?

A big problem comes from the fact that our major mode of communication is email. She's often very busy with her school work or her husband is around and she can't be seen writing to me, he dislikes me so much, so she can't always write as much as I'd like and she doesn't always respond to everything I write.

But even when she does have the time and energy to write, I still find the conversation lacking. The nonverbal communication is gone. The vocal intonations that clarify mood and and attitude are gone, leaving many things incredibly vague. The spontaneity and the immediacy of the conversation is gone.

I do my best to think about what she says and does and not react impulsively, but then I make myself upset anyway because of some super fast thought that zipped through my mind or because of something she said or didn't say and it's a struggle to maintain a clear head and isolate these thoughts to defeat them, but it hardly seems to work.

For example, last week I ended up writing something bad—a short and dismissive and inconsiderate email—and Lucy called me on it. It upset her. I realized my mistake and wrote another letter apologizing and admitting that I'd done wrong. And, while Lucy kept writing me that day, which I took as evidence that we were okay, she didn't respond to my apology at all until the next day, which left me in a complete wreck. I didn't know if she was still upset with me. I didn't know if she accepted the apology. I didn't know if I'd made things worse. But we were okay—it made her feel better to see me admit I'd written something callous and to apologize and to try to undo the damage. I just didn't know it.

For another example, Lucy has been open with some of her worries lately. She's worried things might not work out or that she'll hurt me. She tells me not to plan my life around her. (What other life do I have?) She reminds me a lot that she's not going to want to jump into another relationship right away. (Which I'm fine with. She can take as much time as she needs as long as we can still talk and hang out. But I wonder if it'll truly work out that way.) But instead of taking these things just as worries and fears, as founded or unfounded as any of the ones I have myself, I take them (unintentionally) as reasons to think that she doesn't really like me, that she's put off by me. I start to imagine that she'll leave her husband and, ultimately, not want to be with me either.

These are good concerns she's having, actually. I mean, we have no idea whether or not we might actually be good for each other. But keeping these fears about the future as what they are, just fears, and not transforming them into false assumptions about today has been incredibly difficult. I tell her that, more than anything, I just want the chance to find out, the chance to have a relationship with her.

She does like me. She really truly does. All my fears are swept aside when we're together, when she's right there next to me.

Neither of us knows what's going to happen, but we both hope change will come soon. I tell her that she's really strong, that she can do this, but I don't think she believes me. Lucy is leaving tomorrow for Vermont, actually. She's going to visit with some of her professors and a friend she has there. She'll be gone until Thursday and she's told both me and her husband that she wants the time for herself, that she's not going to have her phone on. Her friend there knows at least part of what's going on and I hope Lucy can figure some stuff out for herself. she wants to come up with a plan for herself, so she can come back from Vermont and leave her husband.

I have my fingers crossed.

Wednesday, November 5, 2008

Of Course I Voted...



I've been jokingly telling people that I voted for Bill and Opus, but no one seems to get it. I'm very disappointed by all this.

Tuesday, November 4, 2008

Afraid of Losing Lucy


What do you mean I can't reuse therapy homework for blog posts?

Sunday, November 2, 2008

What's Going On

It's been almost two weeks since my last post and I feel guilty about it. Here's a post to help us catch up some.

***


The biggest thing keeping me from writing has been the sheer amount of pain I've been living with recently. Lucy's last day of work was over a week ago and ever since then I've been absolutely miserable at work. I've been unhappy in the store for a long time, but I've stayed on because it was a place where we were guaranteed some time together. Even if it varied from week to week and even if it was hell trying to behave and not be too flirty or touchy-feely, it was the bulk of our time together. Now that she's gone I don't know where or when I'll get to see her again. It's killing me.

She has managed a couple visits this past week, during times when her husband has gone for classes and she keeps the car to run errands. (Sure, her husband has his own car, but he only drives her. His car doesen't run well from disuse, and there's even weeds growing from it. The hypocrisy is that last winter he made a special trip just so he could bring this car from his parents.) These visits are absolutely wonderful. Heavenly. But they can only last a few hours and then she has to go or I have to go to work. The loneliness sets in quickly once Lucy's left.

Loneliness, this is where most of my difficulty comes from. I'm extremely lonely. So lonely, so pervasively alone that it's been near impossible for me to much of anything at all. The pain has been unmitigating.

To cope, I've withdrawn myself into my DVD collection. Complete TV show seasons, more specifically. It's still small so I replay the same few things over and over until I get absolutely sick of them. For example, I have the first four Aqua Teen Hunger Force seasons and I haven't watched in years because I overdid it in the past. Nowadays it's been Space Ghost: Coast to Coast Volume Three and Family Guy Volume Four.

I can't watch anything too serious, either, because I'm in a really sensitive and fragile position. Today I put in Young Frankenstein on a lark and that was almost too much.

These are tactics of avoidance, I know, but I don't have any other way to manage yet. Therapist J suggested I turn to the internet and an online community somewhere to fill the emptiness somewhat while I work on making real-life friends, but I find the online world very frustrating. I find myself lost in the ocean of posts and comments and replies and I don't have the patience to sit and read everything.

***


Things were only made worse this past weekend when I drove to Cleveland to visit with a couple of old friends and to help with their Halloween party on Saturday.

They're good friends, but not close ones, really. Not as close as I'd like. I was awkward around them as we got ready for the party Saturday afternoon but as soon as my older brother and his wife showed up my anxiety skyrocketted and I closed right up. It wasn't until my brother and his wife left the next day (we stayed the night in Cleveland) that I was able to relax and talk and have fun in my friends' company.

Of course, having fun with other people just made it all that much harder to come home. As soon as I said goodbye and walked out the door I was in agony and I felt like breaking down. The four hour drive back was absolute torture.

***


Now that Lucy has left the store, I've been feeling the urge to leave too. I hate retail and I hate the store and I can't stand the managers and I dislike my coworkers. I hate the bullshit tasks I'm given and I hate the corporate nonsense.

But do I really want to find a new job? Job hunting is one of the hardest things for me to do. Searching, making phone calls, applying, and interviewing—the entire process is so stressful and draining and full of unknowns that I'm afraid to begin. Actually, the search itself is really daunting. I'm so sensitive and have such a low threshold for stressful situations and human interaction that most jobs are out of the question.

What I really want to do is teach. With my degree I'm qualified to teach at the college level, and I've taught five or so photo classes for my grad assistanceship. When I met with a former profesor almost a month back (not this one) she said another university in town had an opening for an adjunct to teach photo and she gave me the name of someone to get in contact with. I had my hopes up on getting this job, but the position was filled while I was waiting for them to reply to my emails asking what materials they wanted.

I'm disappointed that I didn't even get a chance to apply. And now that I've got the idea in me, I really do want to teach! But it's going to have to wait now while I try and get a job that'll pay the bills. Teaching as an adjunct doesn't pay well at all and I'd have to teach several classes in order to make ends meet, which is won't work for me, especially since I still have doubts about my ability to teach one class. My plan now is to get a different part time job first, one that pays better than what I'm earning now, and then branch out from there.

***


I've been working on this post on and off for over a day and it's gotten a little long, so I'm going to make this a multi-parter.

Take care, y'all!

Monday, October 20, 2008

I'm Not Ready

Nope nope no, I'm not ready to be 28 yet. But here I am anyway.

I don't remember ever dreading a birthday like this before.

It would be foolish of me to think I'm unique at all in this—there's a sense of time slipping through my fingers, despair from feeling like nothing's been accomplished, the panic from not knowing where I'm going. Clock's ticking, time's-a-wasting.

And it really does feel like time wasted. I know I'm still young and I know I still have years and years ahead for me to experience plenty of happiness and to make something of myself. But those aren't here yet. They're "what if"s, unfulfilled promises and wishes that may or may not be all that great. What's here instead are memories of loss, failure, and pain.

I met with several former professors over the last few weeks—I had bound copies of my thesis and CDs of my works to give them—and they all wanted to know what I'd been up to and I felt at a loss for things to say. I'm still working in the same dreadful retail job. I'm still not making any artwork. I'm still incredibly lonely and pining for a girl who's still married.

Then, this weekend, I went to see a show being put on by several of my former classmates and, while the show was great and the works were great, I was still saddened by it. These were people I could've known, could've been friends with. Two more to throw on top of a pile of names of people I've lost touch with because I didn't know how to be their friend, because I couldn't believe that they could like me as much as I liked them, because I was too caught up in being depressed and anxious.

Tricia, Gary, Daniel, John J, John K, Josh, Brandy, Jessica, Cassie, Michael, Stefan, Katrina, Sarah, Emily, Toni, Nicola, Allie, Paul, and the rest I can't think of at the moment—You were all just too awesome for me. I still think about you guys and feel so much regret.

And those are names from only the past five years or so.

I'm not ready to be 28. I'm not ready to lose more people, more reasons to get through the day.

But, the times, they are becoming quite different. I think. I hope. I have Lucy now and even though we're in a bitch of a situation it's still more than I've had in years. I'm completely off my medications now and feeling good about it. I'm seeing a good therapist and (gasp!) I feel like we may be making progress, albeit very slowly. I'm looking at getting a teaching job. Visiting that show over the weekend has me wanting to be an artist again. And I have a secret book illustration project.

Will any of these pay off? I only more time will tell. More and more time—it's as if all I ever do is wait for things to happen. I wait and watch the wrinkles grow.

Sunday, October 19, 2008

Hardbones

Everyone needs to go to Mary Milne's web site and listen to "Hardbones," because it's absolutely phenomenal.















Do it!

Saturday, October 18, 2008

Coffee with a Former Professor

"Why did you go off your meds?!" She became very upset when I told her. Angry even.

Other than Lucy, therapist J, and this blog, she's the only one I've told about going off my meds.

But why did I go off my meds? It took me a moment to remember. Side effects. Lack of efficacy—I was still very miserable while on them. The recent acknowledgment that antidepressants aren't much better than placebo. Fear of a new doctor getting pissed at me for stretching out my remaining meds. I admitted that it was stupid but that I was doing it anyway. I suggested that my depression is situational and couldn't be medicated away.

By the end of the hour, when our meeting had to end because she had another appointment, I think she realized that I was going to be okay. I told her that I knew, that I could tell that I'm a bit moodier without the drugs—maybe just less flattened—but that I have Lucy to help me, to provide a more objective eye in case I slide into depression again.

She also shared her own experience with antidepressants. What she told me made me raise my eyebrows internally: She takes Prozac to "stay married." She "doesn't have anything" like depression, but she's taking drugs because she gets "bitchy" when she's off them—irritable and quick to anger with her husband, who does have depression. She didn't mention anything about therapy for herself.

The whole thing struck me as, I'm not sure how to put it... backwards? wrong?

I don't want to read into things too much—it's not like I have any idea at all what her life is like. But I found myself concerned with how her two young children were faring in this situation.

Thursday, October 16, 2008

Therapy and Homework Assignments

I've been in and out of therapy for almost 9 years now. In all that time I've met more counselors and therapists than I can recall (though this is mostly because of all the different "groups" I've participated in while in school, which were largely a waste of time because every 8 or 9 weeks the current group would end with the school quarter only to start up a few weeks later with different facilitators and members—this made it near impossible for me to accomplish anything and it felt like all I ever did was start over and over and over).

I vaguely recall one therapist giving me homework to do, although I forget what he assigned me. I remember not being able to do it, not being able to make myself do it, and no one since has ever tried to have me do homework.

Except for my current guy.

Therapist J has been persistent about the assignments—it took us a while before we came upon something I could actually do, whether it was breathing exercises or writing things down—while also being careful not to force them upon me or judge me when I don't follow through. He's been good and hasn't judged me by how much I write down or how often I make the effort to write.

This is what he's been having me do:

(click to embiggen)


He gave me this list, a photocopied page from a book somewhere, of "thinking errors." J says they're more like "thinking styles," but I wonder if he's saying that to remove the explicit and harsh negative the word "error" brings—something that could make me feel extra guilty and ashamed for doing anything on the list. I appreciate that, but I think "style" maybe isn't too accurate either.

So I got myself a little blank sketchbook (which I got free from work because it was damaged product) and I write down a brief summary of something that's happened to me recently, the thinking style I used and how I used it. It's been a slow process, which is frustrating, and I don't feel I write enough or often enough (though J keeps telling me it's okay however much I write).

I'm still skeptical, but I'm trying my best. And that's progress, right?

Monday, October 13, 2008

Above Whelmed

I've been feeling beyond whelmed lately. "Overwhelmed," one might say.

In addition to the general stress and frustration in the situation with Lucy, I'm also still working in a job I loathe that barely covers my expenses... the expenses I'm paying, at least. I'm currently in default on my student loans.

I'm also stressed by the notion that I'm going to have to call home sometime very soon to ask about the fate of my insurance coverage. My therapist has been urging me to find a doctor and get a physical.

A former MFA adviser suggested I get an adjunct position teaching at a local university. I'm afraid, but it's something I want to do. I think. I've yet to make a move on it.

And, I'm working on an illustration project with someone who contacted me online, which is going slow and I'm frustrated by the process of everything and by my own work. The author isn't pushing me or anything, but I imagine it. With all my issues, I wonder if he'd be better off finding someone else.

Then I received a summons in the mail for jury duty. I'm thinking of postponing it, just so I don't have it weighing on me at the moment. This means talking to my bosses at work, which is scary to me. Authority scares me. And it's just a huge unknown. The unknown scares me.

There's also my homework assignments for therapy, which I feel I don't put enough effort into.

And I'm done with medications, period. I haven't had any amount of Effexor since Friday, which, since I've tapered myself so slowly, I'm only getting minor brain zaps from. It's still quite unsettling and I hope it doesn't get worse.

I feel frazzled, like I'm barely holding myself together here.

Thursday, October 9, 2008

Leavin'

I've got big, big, BIG news! Lucy is leaving work! She hasn't put in her two weeks' notice yet (as far as I know),  but she's give the department managers (who have no control over hiring or payroll of any such thing) a heads up.

This is scary and exciting for both of us. She's scared of the lack of income and she's scared this might make it any easier to leave her husband, who is trying to convince her in to staying till the end of the school year. But she's happy that she's going to have more time for her grad school work—she's been stretched to the breaking point with work and reading and dealing with life and she hasn't had any time to make any actual artworks. The past few weeks have been awful for her and she's been so depressed she's even been talking, however obtusely, about killing herself.

I'm scared that this won't make it easier for her to leave her husband too and also that, well, I'm not going to get to see her or talk to her much at all after she leaves. The only reason I've been continuing to work in this awful, horrible job is that it's also the only place I've gotten to spend any time with her. Not ideal, but anything's better than nothing.

Along the same vein, I'm excited that things are changing at all. I'm excited that Lucy's finally taking some control over her life and not just rolling with the punches and finally finally finally doing something for herself! She has so many thoughts about what she'd like to do and things she wants for herself and her life and it kills me to see how afraid she is of doing anything to get them.

But I'm really scared of losing her. I'm scared of change. Once she leaves work I'll have no excuse not to be out and looking for different employment, which is one of my absolute least favorite things to do.

Excited and scared... I so wish this situation were over and done with. I so wish it could end with the two of us together.

Tuesday, October 7, 2008

A SAD Little Lamp

So a little bit ago I pulled out this "daylight" lamp I've had sitting in the corner gathering dust.

I don't know when it really started to hit me, but, yeah, I do get pretty depressed over the winter. Seasonal Affective Disorder. It was two winters ago when I was thinking about killing myself, I was so depressed. Back then I didn't have a job or you or anything to get me out or occupy my thoughts. The psychiatrist I was seeing at the time, the one at school, upped my Wellbutrin intake, which helped me get out of the worst parts of it.

I mentioned the SAD to my parents one year and, in an effort to help me, they mailed me this "daylight lamp" last year. It came from Big Lots (it said so on the box), and I don't think it was over $30. (It had the price on the box too, but I tossed it and now forget the exact figure.) I remember I smashed my thumb trying to put it together. It's so cheaply made, this metal plate in part of the stand ripped apart its welds as I tried to screw it together so that it'd stand upright and not at some wonky angle.

My parents mean well, but I don't know if this lamp is the kind that'll help. Firstly, there was no mention anywhere about how many lux the lamp is. Lux is some kind of measurement of how bright the light is... most places tell you you need a lamp that produces 10,000 lux for SAD treatment. For comparison, most lightbulbs only produce a few hundred lux. I've done a lot of research over the past few years... if I'm going to spend over $100 on a friggin' lamp, I want one that'll friggin' work.) The other part that bugged me that that there was no mention of UV filtering. I want the lamp to cheer me up, not turn my eye sockets into smoking craters!

But I'm sitting here with this light on anyways, because I'm feeling lonely and sad and it's dark out already. I don't know if I'm any less depressed, but I can certainly see better.

Thirdsies


So, a 75mg Effexor capsule doesn't cut into thirds very easily. There's just not enough of the gelatin capsule to go around. Oh well!

Monday, October 6, 2008

Caught Between a Marriage and a Hard Place...

Lucy has been in an awful state lately—very depressed, angry, miserable, and she's been having some suicidal ideation. Not good.

The weekend before this last one, she and her husband were able to have some reasoned discussion about the state of their marriage and, at the time, it seemed like he agreed with her that it's not working out and that it's time to end things.

Then he said he didn't care what happened and that the decision was entirely up to her.

Now he's been pressuring her to make a choice. First he insists that he doesn't care what the answer is but after she says she wants to end things he gets pissed. She's trapped.

I think Lucy knows that this isn't likely, but she doesn't want to cause a stir or a scandal. She wants the decision to be mutual. She's afraid of being the villain in all this, hated by her own family as well as her husband's.

She dreams of running away. Of quitting her job and leaving for another city. She always feels sick and she doesn't like eating.

I hate seeing her in this state. I so want to fix all her problems, sweep every obstacle aside, and grant her every desire. I know these things aren't possible. I know the most I can do is be here for her, support her, try and not get sucked into a bad mood with her.

But as frustrating as it is to see her suffer so much, I'm still absolutely crazy head-over-heels about her. I like her so much it hurts.

I'm really sappy, I know. I feel pretty pathetic writing about these things.

Sunday, October 5, 2008

I Don't Like Weekends

Since my hours were trimmed back, about a month ago, to the 25ish I have currently, I've had a lot more free time. Except I have nothing to really to do in my free time.

Actually, it's worse than that—There are things I want to do and things I absolutely need to be doing, but in my time off I'm often listless and unmotivated. I get frustrated with myself and my tendency is to distract myself with the internet, with games, and with lots and lots of music.

But these just let me kill time and avoid my problems. Eventually I get bored with the internet (especially over the weekend when it seems most everyone else takes a break), I get frustrated with the computer game I'm playing, or the music playlist reaches the end and an intense silence fills my apartment. I don't have anyone I can talk to, I don't have any friends except for Lucy, but I can't talk to her or see her because of her husband. All I have to help myself manage the loneliness and despair is to distract myself some more.

Days like today make me feel like I'm going more than a little stir crazy.

Saturday, October 4, 2008

I Don't Know You

...or at least I hope I don't. It's nothing personal.

What I mean is, I'm hoping I'm anonymous.

Not even Lucy knows about this site, although I'm often tempted to tell her. It's difficult to keep this a secret from her, since I tell her about everything else, but I think it would be better to keep this separated from my real life.

See, this is actually not my only web site and not my only blog. This is just my alter-ego, my secret identity. Hence the super-hero-esque blog name.

My other web site is the one that's the "real" me, the one that's under my real name. It's where I have my artworks posted, where I write about current art projects, thoughts about art, theory, exhibitions, and whatever really strikes my fancy. It also used to be where I wrote about my depression and anxiety. My artwork and my emotional, personal issues are intimately linked, so one inevitably leads to the other and, for a while, it was okay to use that space to write about myself in such detail, even thought I had very mixed feelings about writing under my own name.

One thing that irked me was that people I knew in real life, friends even, who also followed my web site never said anything, they never responded to any of the personal, emotional posts that I wrote. Even "good" friends that I'd known for years and years, they never said a word in response to anything personal. I'd make myself vulnerable and get nothing in return. They'd say "I read your web site," to me in person, but not a comment, not an email about anything that really mattered.

I don't know if they just didn't know how to respond, if they just didn't understand, or if they thought I was being stupid. (I doubt it's the latter, but my neuroticism keeps it on the edge of my mind.)

Then the worst happened: my mom started reading.

My relationship with my family is really strained. I don't talk to my parents very often at all, and when it is it's nothing of consequence. They certainly don't know any of the details of my situation, of my condition, and I don't believe they'd understand at all. Getting back on topic here, getting comments and emails from my mom on the personal and revealing posts I wrote felt violating. It felt like an assault, even though she meant nothing by it and, after all, I did write openly and under my own name.

The last straw was my MFA thesis exhibition, where my web site address was going to be printed on all the promotional postcards and emailed out over the school's mailing list. The amount of exposure my web site was going to get freaked me out. So I removed all the personal posts from my site (not that anyone seems to have noticed... not that anyone's told me if they noticed).

So now I'm the Anxious Avenger. It took me a while to start a new blog at all... making something of a brand new identity, setting up the space, and writing with almost no visitors are all taxing and frustrating for me, but I'm glad I'm doing it. I feel better now and I'm no longer afraid of sharing my web site with anyone because of what they could find out about me. And, in this space, I feel so much more comfortable to write more openly about myself. I feel less hindered. And, though I still have almost no visitors, I do have Susan visiting and commenting, which has given me so much extra confidence and motivation that I feel like I can keep going.

It still bugs me that Lucy doesn't know. Maybe some day...

PS— Now go visit Susan! Do it!

Wednesday, October 1, 2008

I have filters in place for precisely these kinds of emails...

And yet, I'm often strangely compelled to look at them. I get this kind of crap from my parents, most of it having to do with religion or god and, nowadays, politics. This one was sent to me by my mom. The line breaks are exactly how they were in the copy I received:

Subject: Profound thought

There was
a blind girl who hated herself because she was blind. She
hated everyone, except her loving boyfriend. He was always
there for her. She told her boyfriend, 'If I could only see
the world, I will marry you.'

One day,
someone donated a pair of eyes to her. When the bandages
came off, she was able to see everything, including her
boyfriend.

He asked
her,'Now that you can see the world, will you marry me?' The
girl looked at her boyfriend and saw that he was blind. The
sight of his closed eyelids shocked her. She hadn't expected
that. The thought of looking at them the rest of her life
led her to refuse to marry him.

Her
boyfriend left in tea
rs and days later wrote a note to her
saying: 'Take good care of your eyes, my dear, for before
they were yours, they were mine.'

What a shallow, selfish bitch! Firstly, what's with the arbitrary conditional, "I'll marry you if I can see"? And the boyfriend "donated" his own eyes? Both of these hypothetical people need intensive therapy.

This must be what abstaining from sex before marriage does to people. Trading your eyes for sex, if that isn't true love...

But there's more!

This is
how the human brain often works when our status changes.
Only a very few remember what life was like before, and who
was always by their side in the most painful situations.

Life Is a
Gift

Today
before you say an unkind word - Think of someone who can't
speak.

Before
you complain about the taste of your food - Think of someone
who has nothing to eat.

Before
you complain about your husband or wife - Think of someone
who's crying out to GOD for a companion.

Today
before you complain about life - Think of someone who went
too early to heaven.

Before
whining about the distance you drive Think of someone who
walks the same distance with their feet.

And when
you are tired and complain about your job - Think of the
unemployed, the disabled, and those who wish they had your
job.

And when
depressing thoughts seem to get you down - Put a smile on
your face and think: you're alive and still
around.

So the real lesson of the boyfriend who gave his eyes away to his shallow sightless girlfriend is that there's always someone out there worse off than you? I'm lost.

No, the real message is one of invalidation and dismissal: Don't complain and don't bitch, because you're actually really lucky, you just don't know it. Want to leave your physically abusive husband? Don't! There are people out there who are lonely! Are you depressed and want to kill yourself? Well cut it out! Babies are being aborted as we speak! Do you hate your job? Don't get another one, just shut your trap and smile!

This tripe makes me so angry.

Tuesday, September 30, 2008

Hearts for Lucy: A Recipe

Lucy and I often drool over the enormous cookies available at coffee houses, so I started experimenting with baking for her. I never did any baking for myself before Lucy came along, but nowadays I'll randomly bake cookies and surprise her with them at work. I found this recipe oatmeal raisin cookies online somewhere and have been adapting it to suit our tastes. The big cookies turn out all cakey and spicy and Lucy really enjoys them. First, I made them with ¾ cups raisins and chocolate chips each, but Lucy thought the chocolate chips were too much. Well, I like the chocolate, so I've been modifying the ratio ever since. Today's batch will taste extra good because I've made them into heart shapes:



Ingredients:
½ cup butter, softened
½ cup butter flavored shortening
1 cup dark brown sugar
½ cup white sugar
2 eggs
1 tsp vanilla
1½ cup flour
1 tsp baking soda
1 tsp cinammon
½ tsp allspice
½ tsp salt
3 cups oats
1 cup raisins
¼ cup chocolate chips (roughly measured... more like one third cup)

Directions:
1) Preheat oven to 300°F
2) In a large bowl, cream together the butter, shortening, brown and white sugars, eggs, and vanilla until smooth.
3) Combine the flour, baking soda, cinammon, allspice, and salt into the creamed sugar mixture and stir until just moistened.
4) Stir in the oats, raisins, and chocolate chips.
5) On a baking sheet (I always use parchment paper to keep things from sticking), press out (with your hands!) the cookie dough into your desired cookie shapes (hearts, in this example). The cookies should be almost half an inch thick and at least 4 inches wide. Done right, you should manage only 3 cookies on a sheet.
6) Bake for 18-20 minutes, or until the edges start to brown a little. Let them cool a few minutes before removing them from the sheet. (The cookies will be a tad fragile until they've cooled completely.)

Makes about 7 cookies. Don't let the children near these! They're anxiously delicious!

Avoidant Personality

Rhyme of the Ancient Wanderer is a website with an excellent compilation, aggregation, and... uh... gatherization of information about several mental health diagnoses. (With citations!) The most poingant of which, for me, is this piece about Avoidant Personality Disorder.

The whole thing, it's all just such a perfect description of myself. Here's some choice bits (all bolding is mine):

Individuals with AvPD are preoccupied by the unpleasant and perplexing personal definition they hold of themselves as defective, unable to fit in with others, being unlikable, and being inadequate. This self-image usually results from childhood rejection by significant others such as parents, siblings, or peers. These individuals then believe that others throughout their lives will react to them in a similar fashion. They are often unable to recognize their own admirable qualities that make them both likable and desirable (Will, Retzlaff, ed., 1995, p. 97). Rather, they see themselves as socially inept and inferior. They believe that they are personally unappealing and interpersonally inadequate. They describe themselves as ill at ease, anxious, and sad. They are lonely; they feel unwanted and isolated. Individuals with AvPD are introspective and self-conscious. They usually refer to themselves with contempt (Millon & Davis, 1996, p. 263).

Individuals with AvPD are "lonely loners." They would like to be involved in relationships but cannot tolerate the feelings they get around other people. They feel unacceptable, incapable of being loved, and unable to change. Because they retreat from others in anticipation of rejection, they lead socially impoverished lives.

Before I got my current job, I was unemployed, living off of student loans, and practically a shut-in. Lucy is the only person I talk to on a regular basis.

Individuals with AvPD will develop intimacy with people who are experienced as safe. Nevertheless, they will often engage in triangular marital or quasi-marital relationships which provide intimacy while maintaining interpersonal distance.

I'm not sure if my "relationship" with Lucy qualifies as being "Triangular marital" or "Quasi-marital," but reading that part certainly raises my eyebrows.

Individuals with AvPD behave in a fretful, restive manner. They overreact to innocuous experiences but maintain control over their physical behaviors and expression of emotions. Their speech is hesitant and constrained. They appear to have fragmented thought sequences and their conversation is laced with confused digressions. They are timid and uneasy (Millon & Davis, 1996, p. 261).

Maybe I should just put the full text of the page in blockquotes?

Shame is one of the central AvPD affective experiences. Shame and self-exposure are intimately connected -- which leads to withdrawal from interpersonal connection to avoid experiencing shame (Sutherland & Frances, Gabbard & Atkinson, eds, 1996, p. 993). These individuals are anguished. They describe their emotions as a constant and confusing undercurrent of tension, sadness, and anger. Sometimes this relentless pain results in a general state of numbness. They posses few social skills and personal attributes that can lead them to the pleasures and comforts of life. They must attempt to avoid pain, to need nothing, to depend on no one, and to deny desire. They try to turn away from their awareness of their unlovability and unattractiveness (Millon & Davis, 1996, p. 265).

So now you know a bit more about me.

Monday, September 29, 2008

Updates with Lucy

Thanks goes to Susan, from If you're going through hell keep going, for reminding me that someone might actually be reading this site (24 someones, at the time of this writing!) and that some updates might be in order.

Several days after the last letter in this post, my mood lifted suddenly. Like, I could literally feel the mood lift, in my head, like a veil being pulled away or some pressure being released, and I said "I've been pretty upset for no real reason." After all, it's not like Lucy was rejecting me or saying she didn't like me or "breaking up" with me, even though that's how I was taking it. I feel pretty damned stupid for how upset I was.

Lucy just wanted me to back off on the overt flirtacious behavior I was doing out in public. She's very afraid of being caught by her husband or by one of her husband's friends. I'm trying my best here, but I have trouble with self control. The other day, her husband came into the store to pick her up after work (even though her house is only a five minute walk away) and to pick up a few things (using her employee discount). I told myself not to look over, to catch a few more glimpses of her before she left, but my body moved spontaneously and I found myself looking over and over and over. While Lucy didn't see this herself, her husband did and he was not happy about it, and they fought about it after they left.

Lucy has also visited me in my apartment a couple times these past two weeks, since we've been lucky that her's, her husband's, and my work and school schedules have left Tuesday and Thursday mornings free. The first time we watched a dvd she picked up on the recommendation of one of her professors and the second time I made her lunch. (Homemade pizza! I make the crust and everything.) Both visits ended with cuddling sessions, intense and heavenly, but borderline dangerous.

We don't know when we'll get to visit like this again because she has a ton of school work hanging over her head, but the next time we do I now have a copy of Harvey on dvd, which I've been meaning to share with her for a while now.

Saturday, September 27, 2008

Kicking the Habit

I'm so doing it, I'm making the dumb mistake of tapering myself off of all my medications. I've gone from 450mg of Wellbutrin, 200mg of Lamictal, and 375mg of Effexor... to just 37.5mg of Effexor. Even Brain zaps haven't been much of a problem, only occurring mildly after I taper myself another notch.

I'm even going so far as to break the pink 75mg Effexor capsules in half by carefully pulling them apart, divvying up the tiny white pellets inside so that each half of the capsule has half the pellets, and closing them by crimping down the open end and fusing it shut with an xacto blade I've heated up with one of the gas burners on the stove:

Take that, Wyeth!

It's stupid, I know it, and I know I should so be seeing a psychiatrist while I do this, but I don't care anymore. I've been doing the tapering myself and I haven't (as of yet) met the disasterous end I've been fearing.

So why the hell would I do something so stupid while knowingly knowing that it's stupid? Well, it's partly because of what happened the last time I was in between psychiatrists, several years ago...

I went to the student health center on campus here for help with my medications, as I was completely out. I was trying to find a local psychiatrist instead of the one from home, in Ohio. He gave me 6 months of refills at a time, so I didn't have to meet with him too often but when I did it meant a 7-8 hour drive each way.

Anyway, I went to the student health center because the counseling center had told me that I could go there for help with my medications when I have an emergency. (They told me this after a previous emergency.) So I went there, and it was an awful experience. The woman at the front desk sounded disgusted with me, "We don't just fill prescriptions!" Yeah, I know, I didn't expect you would. And then the doctor I met with was very intimidating, and he became incredibly angry with me because, yeah, I was stretching out my pills. "You should take better care of yourself!" He scolded. I felt myself shrink to half my original size.

While this is far from the worst that could've happened (I did a couple weeks' worth of pills... were I to take them as I should), it certainly felt bad enough. Now that I'm in a similar situation—in between doctors, spreading out my pills, and procrastinating like mad—I'm afraid of a similar situation occurring. Except that this "what if" in my head feels like it will be ten times worse because of how much I've tapered, because of how much I've waited.

At this point I think I'm just going to let myself kick this drug habit completely. For as much as I've tapered, my depression and anxiety hasn't worsened. I can tell I'm a bit moodier, but (and I talked with Lucy about this for a more objective opinion) I haven't been affected much at all. (Go me!)

Still, it's embarrassing to admit just how much fear runs my life to this day.

Tuesday, September 16, 2008

Letters to Lucy

9/14/08 10:50 AM
Hey,

This all did make sense.

You have a right to tell me to back off and I'll totally do it. I act the way I do because it seem to make you happy, but I can stop, though.

And I'm really sorry that you feel you have to hide things from me. I don't want you to be miserable, even 1% of the time, even if you're with your husband.

I'm saddened by this development, but I'll deal I suppose. Do you want to "just be friends"? How much do you want to cut back? Tell me what you want me to do and I'll do it the best I can.

I'm sorry for the short reply... I slept in here and have a nice headache.

Laters


9/15/08 11:09 AM
Hi Lucy,

Thank you for the email, it's put me at ease some. It keeps occurring to me that I've done or said something (or been doing or saying something) that has made you feel like you can't share everything with me or that you have to walk around on eggshells with me. More than wanting to go back to being just friends, that you feel you can't talk with me has been a painful thing to imagine. Anything I can do, please just tell me and I'll do it.

Is it because of what I said about you and Mickey? Honestly, I'm happy that you're friends with him and that you got to spend the day with him. I really am. I wish I'd never sent that email.

Anyhoo, I'm happy just being friends, and I'll cut out the flirting now that you've clearly drawn that line. I'll just have to try and make you happy in non-flirty ways.

Hope you're having a good day.


9/16/08 9:47 AM
Hey Lucy,

I've been really unsure of what to say here. I've had this reply window open for two hours now and I haven't written anything yet. I've had tons of thoughts over the last few days but I'm not sure I should share any of them because I feel like they'd only make the situation worse and hurt you more. I also hesitate to write in general because I'm not sure when, if ever, you'd reply.

I'm actually feeling pretty hurt here. I don't think I should say that because I know you'll blame yourself. But I don't blame you and I'm not angry or upset or anything with you. I feel like, maybe, I'm going through some kind of "break up" phase, if that makes any kind of sense. I still want to be friends with you, but it's probably going to take me a while to learn how to act around you, especially since we're working with each other so little now.

You've always been the restrained one, so I don't know if you're going through something similar.

Since I read your email on Sunday, though I've been trying to ignore or defuse this line of thinking, I've been struck with the sensation, in my chest, that something's gone sour between us and that nothing will ever be the same and that, eventually, the relationship between us, whether romantic or "just friends," has its days numbered.

I'm relieved to know that I'm not causing you to pull away from me, but I don't find it any easier to know that you're doing it. What can I do to help? What can I do to fix things? I'm not expecting you to have any answers.

I'm not sure I should've written any of this. I feel like anything I say is just going to make you miserable. I hope that's not the case. I hope you're having an awesome day.

Sunday, September 14, 2008

Today: Summarized

Awful, painful, disasterous, lonely, sad, despondent. I'm not even sure how to descrive today.

The day began and ended 10:30 this morning when I woke up to find an email from Lucy. She says our relationship (what little there is) has gone too far, and that she feels she can't be completely honest with me.

(Background, since I haven't written about it yet: Lucy is in an emotionally/psychologically abusive marriage, and I've been her main supporter, friend, and confidant throughout the past half a year or so. I told myself not to, but I did develop feelings for her and, somehow, she managed to do the same for me. Not only am I absolutely crazy about her but she's also, quite literally, the only friend I have.)

I don't know why she feels she has to hide things from me or "walk on eggshells around me," as she put it. I've always tried my damnedest to be open and supportive and to accept her in every way possible. And I've tried my hardest to be open and honest and to be as patient and understanding as humanly possible when it comes to her marriage.

The email from this morning has affected me somehow. I fear that what we have is on its way out—both the friendship and the possibility of a relationship. I feel like my heart has stopped. Or maybe it's just outright disappeared leaving nothing but an empty cavity in my chest where it used to be.

Maybe this is what is meant by the phrase "a broken heart"?

I don't think I can keep writing about this right now. I've been putting off these thoughts all fucking day and writing them down is going to lead to a breakdown, I know it.

Favorite Music: Local H

A recent addition to my music library was Local H's Whatever Happened to P.J. Soles? (My third album by the group—Yay! I'm now caught up to 2004!)

Local H is a post-grunge/hard rock act that's been around since the mid 1990s and they had a hit on the radio with the song Bound for the Floor, which many people might remember as the song that used the word "copacetic." They're an intelligent group ("group" meaning both members, as there's only two of them) and their angst, unlike Nirvana or Smashing Pumpkins or other groups, is grounded in reality, in every day life. I find this very appealing and I also believe it's a cause for the longevity of the group.

One recurring theme in their music is the idea that everything is, well, copacetic—lead singer Scott Lucas will go on about how life is just fine and good—and yet, though this is superficially true, it's actually a truly awful way to live. There's nothing wrong, but there's also nothing happening. This really strikes a chord with me.

This theme appears prominently on P.J. Soles in the song Everyone Alive. Here's the lyrics:

I said "Hey, hello, Mom and Dad.
Are things great? O.K.? or just plain bad?
Are you alive? Is everyone Alive?
Oh, yeah - well me? I guess I'm doing fine.
I don't know why you think I would be lying.
I'm alive like everyone's alive.
Is anyone alive?

I'm all-right.
I'm just fine.
All my life
I'm all right
Everyone is alive."

She said "Oh honey, hey. Hello. How was your day?"
I said, "Work is work. Don't know any other way.
But, I'm alive like everyone's alive.
It's just the day to day that I seek.
I gotta find a way to the end of the week
And make it alive. Like everyone alive.

I'm all-right.
I'm just fine.
All my life
I'm all right
Everyone is alive."

It's just like me: I'm alive, but I'm not really living. I'm on autopilot, working and sleeping with no goals and no direction. I'm alive, but maybe it'd be better if I wasn't.

Friday, September 12, 2008

Dissociative 9/11 Disorder

Yesterday's anniversary came and went and I didn't even realize it had been here. I don't follow the news, whether on TV or online, so I don't know what, if any, are there was.

Everyone seems to have a story, a strong memory of where they were and what they were doing that day way back in 2001. Would it be fair to compare this to JFK's assassination in that the event and the recoil from it seem to linger years afterwards? I'm hardly a scholar on this effect in either instance.

See, I suffer from dissociative 9/11 disorder.

I remember where I was when I first learned about the airplane crashing into the twin towers: I was in a studio art class that morning and, when the teacher came out and announced what had happened, ...I went back to work. I continued with the rest of my day as normal.

I didn't experience any shock or anything. I didn't watch the news constantly and I've never seen any of the footage. It just didn't seem to matter. I didn't feel any injury to America's pride and my love of flags didn't increase. (I've never even owned one.) Maybe had I been living in NYC at the time I would've had some reaction, because I personally would've been affected.

I'm not saying it wasn't a tragedy, just that it didn't elicit any emotional response whatsoever. Am I a bad american citizen? Am I just incredibly disconnected with my fellow human beings and the rest of the world? I think I'll leave that decision to the DSM V.

Thursday, September 11, 2008

A Waste of Time

This week, my hours at work were cut from the forty a week I'd been generously given to the twenty-five I'm supposed to have as a part time employee. There's good aspects to this, like having free time away from this job that I loathe so much. The downsides are that I've just lost a decent portion of income that I need to, you know, live on, and, even worse, I don't get to see Lucy nearly as much as I used to.

Faithful readers might be demanding to know, "So where the hell are all the posts?" It's true, even with the extra time and energy I now have, I haven't been writing here. What have I been doing instead? Cleaning, of all things.

For one who lives in near total isolation, cleaning is pretty much a waste of time. Indeed, in the three plus years I've lived in this apartment, I have not once done any thorough cleaning. Why not? Well, since no one ever visits, I don't have to keep the place in any kind of presentable state. And as long as I can tolerate the mess then it's no problem.

Sure I've cleaned before. I've done dishes, vacuumed, scrubbed the toilet, etc. but I have some dishes that have literally been around for months. I have cobwebs and shelves and ledges nearly black with dust. I'm still finding little mouse turds from the few unwelcome guests I've had over the years. (I've been meaning to clean enough to find the hole for ages now.)

So now that I have the time and energy and motivation (because I'm fed up with it), it's time to clean house.

Tuesday, September 9, 2008

Suggestions

These are not the kind of suggestions one should be making.

Things I Sing to Myself

Lately, I find that when things go even slightly sour during the day I'll sing to myself, under my breath if other people are around, "I hate my life and I want to die."

Funny part is, I'm usually not in a very bad mood when I do this.

Sunday, August 31, 2008

Some Great Spikol Columns

This has been sitting in draft for a while. It's a list of some great the "The trouble With Spikol" columns from the distant past, starting as far back as I could on the Philadelphia weekly website:

The Big Cure, Part IV
Say It Ain't So
In My Head
My Damn Ovary!
The Road Home
We're Still Stigmatized
Chase Your Care Away

"The Big Cure, Part IV" is as far back as I can go, which is disappointing to me. Where's parts I through III? Where, dammit?!

Wednesday, August 27, 2008

I Like Colororing!

I don't mean to make this site nothing but despressive humor but, dammit, I keep finding all these good examples. Today's comes from the web comic Sam and Fuzzy:


A nihilistic paint by numbers wouldn't contain any numbers, though. Because what's the point?

Sunday, August 24, 2008

Saturday, August 23, 2008

"Whither Thine Posts?"

...so asks my more eloquent of readers, all of whom exist solely in my mind.

Honestly, I've been feeling overwhemled by post-worthy material and flush with exhaustion. My 9-5 retail job has me wasted every day, and the side effects from my self-adjusted dose of effexor has me nearly hypomanic early in the day and then sleepy and tired in the evening. I've been sleeping 10 to 11 hours a night, which, since I have little to occupy my free time, hasn't been so bad at all. It's just you, the hypothetical blog readers that suffer.

I've also been avoiding writing about a girl I like... mostly because the topic is so jumbled and confusing and involved and because it's an issue that has been ongoing for the past three plus months and even just thinking about what I'd need to write to get it all out is exhausting.

Let's call her Lucy (not her real name). I'm absolutely crazy about her and the feeling is quite mutual. I haven't felt this way about anyone in over 7 years.

.

.

.
.

.

.

.

Too bad she's fucking married.

That's all I'm going to say for now.

Wednesday, August 20, 2008

But what's my blogging score?

Apparently, it's a slow time for science, as now there's been a study to find out just what the hell kind of person writes a blog anyway?
A team of scientists, led by psychologist Rosanna Guadagno from the University of Alabama, wondered what personality traits made some people more likely than others to write blogs. To answer these questions, Guadagno and her colleagues used the Big Five personality inventory test to measure five key personality traits in college students who write blogs.
The common traits for bloggers, it seems, is an openness to new experience and neuroticism.

Hardly one to go against the word of science, I took the test myself to figure out whether or not I should be writing this at all. My scores:
Extraversion: 1
Your score on Extraversion is low, indicating you are introverted, reserved, and quiet. You enjoy solitude and solitary activities. Your socializing tends to be restricted to a few close friends.

Agreeableness: 80
Your high level of Agreeableness indicates a strong interest in others' needs and well-being. You are pleasant, sympathetic, and cooperative.

Conscientiousness: 24
Your score on Conscientiousness is average. This means you are reasonably reliable, organized, and self-controlled.

Neuroticism: 99
Your score on Neuroticism is high, indicating that you are easily upset, even by what most people consider the normal demands of living. People consider you to be sensitive and emotional.

Openness to Experience: 15
Your score on Openness to Experience is low, indicating you like to think in plain and simple terms. Others describe you as down-to-earth, practical, and conservative.
I don't agree with that description for "openness to experience." The score, totally, but with my crazy-ass hair I can't see how anyone could consider me to be conservative.

I can't say I find the results clear cut on whether or not I should keep writing, but with that neuroticism score I think I could probably get away with writing a few more posts.

Sunday, August 17, 2008

How to Talk to Someone Who Is Depressed



From one of my favorite web comics, Basic Instructions.

Hypnotherapy?

During our last session, my therapist suggested that hypnotherapy might be something worth trying. I tend to "space out" often in session, which, he says, is indicative of hypnotic ability.

The idea really scares me. Though he assures me that this isn't at all the case, at the very mention of hypnotism I felt an intense fear of losing control.

Not that I expect anyone to be reading this blog, but I'd be interested in hearing some personal experiences with this.

I know how much I have trouble relaxing as it is, and with the extra tension the mere idea of hypnotherapy caused me, I have doubts about it working.

Is Life Worth Living?

(Warning: Melodrama Ahead.)

This week's therapy session was a doozy.

I began the session by talking about my feelings on how therapy was going, because it occurred to me that the last few times had been rather scattershot in approach (mostly because I directed them that way). I think this sort of rambling about everything and nothing is how my therapy experiences have always gone, which is maybe a big reason why I've never made any progress in the past 7+ years.

I also noted that I'd been failing miserably at the exercises and homework assignments he's been giving me. I have so much trouble even doing something as simple as breathing exercises. He agreed that I wasn't doing this on purpose, and he asked me why I thought I had so much trouble.

This brought us to the question that titles this post: Is life worth living?

Always in the back of my mind, since even before I started receiving treatment, the answer has been "no." For me, the problem is a lack of any and all hope—hope that my life will get better, hope that I'll overcome my issues with anxiety and depression, hope that I'll have friends, a decent job, a girlfriend, and, you know, all the things that make life worthwhile, all the things other people strive for.

The thing is, my life has always sucked. I've struggled with these same problems of depression and anxiety for as long as I can remember. I don't have any kind of life other than this one to refer to. When I think about the future, all I can see is more of the same.

(To be continued...)

Saturday, August 16, 2008

Things that are Difficult for Me

1) Swimming
According to the story I was told, I used to enjoy swimming when I was young until one day at a pool several older kids decided they were going to "help me" learn to swim by holding me under water. I don't have any personal recollection of this. What I do know is that I don't know how to swim and couldn't do so to save my life. The deep end scares me.

1a) Showering
Yes, I do shower daily. But I can't stand directly under the water—my face must stay out until I'm actually ready to wash it. Even then I only move my head in far enough so my face is only just grazed by the falling water. Sometimes I'll hold my hands up in front of me in an effort to deflect the water onto my face. Getting water in my eyes and ears scares me. Instead of being something enjoyable, showering is more like being defiled. I feel like what I imagine a cat feels when someone decides to give a cat a bath.

2) Wearing Bright Clothing, Patterns, or Logos
My working theory is that, as a child, to defend myself from being made fun of for how I'm dressed, I learned to dress as plainly and as unassumingly as possible to try and not stand out. Or, as an ex once put it, I dress boring. On top of this, if I try to not put in an effort, if I try not to care about what I wear then when people do make fun of me it won't hurt as much because, hey, I don't give a shit anyway.

Clothing is my armor and I always have to be on guard. I never know when I might get attacked, physically or visually.

2a) Clothes Shopping
As much as I try not to care, I have to in order to maintain some kind of wardrobe, even a boring one. I try to avoid buy new clothes as much as I can. I have no "nice" or "dress" clothes and I wear clothes over and over until they are ragged. Only after my current clothing options become unwearable will I go purchase new ones.

2b) Halloween
Me? Wear a costume? Fuck no. And it makes no difference if everyone else is in costume. The same forces behind every day dress apply here. Wearing a halloween costume is difficult because to do so means I have to make a choice about what I'm going to be and the result is visual and plain for anyone to see. And letting people see my choices means leaving myself open for judgment and attack. Even something as minor as what halloween costume I decide to wear is to allow a small piece of myself out in the open, free for all to tread upon.

Of course, going to a halloween party as the only one not in costume is just as awful. It's lose a lose situation.

3) Grocery Shopping
I'm not sure where this particular fear came from, but I find myself afraid of what people think of what I'm putting into the cart. Granted, I don't have the best diet, but it's not like I eat nothing but junk either. Going to the store during the weekend has the added bonus of being crowded, which tends to make me panicky. My goal at the grocery store is always the same: to get in and out as fast as I can. I know what I'm getting before I get there and where to find it. There's no such thing as browsing. On occasion I'll get stuck in thought about something, but that only increases the anxiety.

It is happening more and more frequently that I'll make a snap decision and get something I hadn't originally planned on. But be fooled into thinking I'm more comfortable in the situatiion. My choices, whether sudden or premeditated, have distinct boundaries. It's like I have a master shopping list in my head of things that are "safe" to buy. It's only under extreme circumstances that I'll deviate from it.

Checking out is difficult too. I push the cart back and forth in front of the different lanes at least twice before deciding where I should go. I'm less concerned about how long the line is than I am about who is at the register. I always avoid attractive women. Males are preferred.

Back home, I always carry all the bags, all at once. The strain on my arms and hands and the thought that I must look ridiculous is still somehow better than making a second trip out to the car.

4) Exercising
Growing up, it seemed that the only thing that mattered to other kids was sports. Sports, sports, sports. Gym class, recess, before and after school, teams and leagues. You were nothing without sports and I was certainly nothing to the other kids, having always been overweight and without any inclination towards athletics. I want to get in shape, but going to a gym or student rec center only results in panic attacks. I could do something in my apartment, as long as I close all the blinds and everything (yes, even though I live on the second floor), but with a downstairs neighbor I'm always afraid of what kind of racket I'd make with any kind of exercise. There's always running, walking, or bicycling but then I feel like I'm a spectacle. ("Look at fatty run!")

5) The Telephone
Sure, we might have exchanged phone numbers but for some reason I can't connect this with the idea that you might actually want me to call sometime. I know that getting a phone number from someone should be conclusive evidence but that just can't compare to the sheer terror of actually picking up the phone. A similar terror arises in less personal situations, like calling a doctor's office, a business, and pretty much everything else. Some phone calls require hours of getting psyched up. And for many calls I need to have some kind of mental script prepared in advance—what I'm going to say and how I'm going to say it. Every day is a performance.

6) Staying in Touch
Please, don't take it personally. It's not that I'm trying to snub you or anything. Actually, I wish I'd gotten to know you better. you seemed like a cool person, we got along just fine, and maybe we even hung out a few times. But something happened. Life butted in and either I moved far away or you moved far away and now the only way we can connect is through email or the telephone. I have a list, inscribed in my brain, of people I wish I'd gotten to know better. It's a list of pure regret.

As ridiculous as it is, I have trouble believing that I exist for people when I'm not around. The idea that someone might think of me or talk about me without me being physically present feels like pure fantasy. Once, years ago, an I-sorta-kinda-know-you-from-the-few-times-we've-spent-together-while-hanging-out-within-a-larger-group-of-people friend told me, "I miss you." I was flabbergasted. I just sat there dumb with no clue how to respond. It wasn't even two hours later that the memory fogged over and I wasn't sure if I'd just dreamed it.

So I'm sorry for not calling or emailing. It's just that I figure I don't exist for you anymore.

7) Remembering
It's frightening and sad how bad I am at forming long term memories. Looking back on my life is much like the visual effects of atmospheric perspective: The farther away I get, the memory loses more and more contrast and focus until it's indistinct from the empty, open sky. I have a few moments here and there but that's all they are—moments without context or chronology. Just snapshots of half-faded dreams.

I can't say I think this is a bad thing.

8) Forgetting
Every time I've been hurt, every time I've made a mistake, and every time something bad happens, even if it's something I merely perceive as bad, the memory lodges itself in my skull. Sure, given long enough they eventually join the fog with all my other memories, but they stick around long after their welcome is over. There are events from over nine years ago, incredibly minor ones, that still manage to worm their way back into my conscious thoughts today.

Not that I Believe He Exists, but...

"If God has a sense of humor I'm pretty sure he thinks my life is funny." —saveyoursanity

Tuesday, August 12, 2008

A Helpful Resource on Emotions

It's EQI.org. I'm not exactly sure what the "EQI" stands for, but the site is primarily about emotional intelligence. ("EIQ" would make sense to me—"emotional intelligence quotient"—but EQI? Emotional quotient intelligence?)

Especially interesting is the page on invalidation, where I found some lengthy excerpts taken from this page on hiving advice:

Then there's the other side of the coin...the friends who do not know what to say and do, so, they avoid their friend altogether...the friend in pain. Well, you don't need to say or do anything...just 'be there' for them. They do not expect special words and solutions....they only want to know you care.

They know that not all of their friends are poetic, graceful with words...know 'just what to say'....this isn't a contest of who can make them feel the best. They just want to know you care...that you will merely listen, if they need to talk. And believe me, even if you don't think so at the moment, if you have a hard time facing your friend, you can get a little blank note card and just put the words 'you are in my thoughts' and that is enough...it does show you care. Send it to them. No one ever expects anything 'fancy' or 'just the right thing to say'....please believe that.

Basically, for me, I just need to talk...or type....just 'get it out'...then I can look at it, process it, deal with it, begin the healing, and move on. The very best words a friend can ever say to me is "I'm here for you if you just need to talk". My close friends know that I am not coming to them for answers.....I just need to talk it out ....hear myself say it....

...

Why is it that when a person feels momentarily sad, their friends think it's their cue to stop them from feeling and grieving? Who in the world told them that was healthy? When did they become an expert at how long a person should grieve, and feel, and cry and remember? And just because I do cry from time to time over something, that does not mean that for the rest of my life, each and every day, I will sit and cry, just like this, forever....and that I have ruined my life....forever. Allow me to be sad, just as you would welcome and allow me to be happy....I need it.

My telling someone of an event or something that I am going through, does not mean it's their cue to try to 'solve my problem'...I didn't ask for advice or ask how to grieve.

...

You may help them, upon hearing them explain their situation, to even agree that 'you can understand how and why they would feel that way', even if YOUR OWN thoughts are different...try to understand the way THEY are seeing it.

To your friend, all of what they are feeling is very real and very painful....it's affecting their life.

As a great friend, all you need to do is just lend a listening ear....'be there' for them....don't try to make them look at it differently. If that needs to be done, they will do it on their own, you can't rush it. They have to see their OWN way through.

If you take it as your cue to minimize their situation, 'make excuses' for their enemies, or the ones who are hurting them and causing them grief, what you are now doing is making them feel defensive .....they already feel bad enough, but now they have to further frustrate the situation by defending their feelings and emotions to you.

So, while they try, once again, to tell you why they are hurting, you have just sent them on a detour of the path they are on....now they have to get it all past YOU. And, not only are they upset at the original situation, now they feel alienated and unsupported by you....their friend...the person they just needed to talk to.


Okay, so I'm still bothered by the email exchange with my friend.

Sunday, August 10, 2008

An Email Exchange: On Giving Advice


Aug 7, 2008 at 10:24 PM, AA wrote:

...while I know you're just trying to help me and that you mean the best, I feel angry and frustrated when reading your advice. I mean, I haven't specifically asked for any. I know it's hard to listen to other people's problems and not try to help solve them—I saw many different people learn that lesson in every single quarter of group therapy—but all I want is someone to talk to. There are no answers for anything.



Aug 8, 2008 at 10:08 AM, Friend of AA replied:

I am an optimist. I see the silver lining 90% of the time. I know sometimes that people find this annoying, but when I cannot see the silver lining then I know it is time for me to make changes. Lately, I have been having problems--headaches, stress, etc. And it is only through the nuggets of advice from friends that I have gotten any calming thoughts. Because I am dependent on such advice, I think other people are too.

You are a friend. I care about you. And that is where giving advice comes from-- I just plain dont want to see you upset/sad/stressed. I am sorry that I said things that were frustrating and in the future I will try to stick to advice-free phrases such as 'that sucks' and 'im sorry'.

So I'll admit that I was in a pretty bad mood when I wrote that bit about getting advice. While I think the bad mood is definitely apparent, I haven't changed my stance on anything I said.

My friend's reply makes me angry and frustrated just as if she'd sent me more advice. I feel like she's given me two options: either I hear her advice of I get superficial responses of "that sucks" and "I'm sorry." Is there no in-between? And with either option I don't really get any kind of discussion or conversation—both have the likely unintended consequence of dismissing me and my problems.

Maybe I expect too much from her. Maybe I expect too much out of friendships in general.

Brain Zaps of the Future


And I feel like this is my just desserts for having issues with anxiety.

Several months ago I found myself at one of those major life junctures—I graduated from a master's program—and I had to say goodbye to the therapist and psychiatrist I had been seeing through school to start fresh with a new ones.

The new therapist was easy enough to find and start seeing. Hell, I was able to start seeing this guy the week after I called. The psychiatrist front was different though. I was given a few names by my brand spanking new therapist to try but, for some reason, anxiety got in the way and I put off making the simple phone calls.

And now I'm at the point where I have a little more than a month's worth of meds left—my last psychiatrist gave me three month's worth to give me the time to find a new doctor—and I still don't have a new doctor lined up. Of course, all the doctors I've now been trying are scheduling two or three months in advance.

So here's where I am, sitting here typing away with brain zaps faintly nipping at the edges of my body. I'm spacing out my doses, taking not even half of my prescribed regimen, with the hopes that I can survive till an appointment that still doesn't exist. Maybe I'll try seeing a general practitioner to get new scripts to tide me over till then.

But really, I just want off of all these meds—Effexor, Wellbutrin, and Lamictal. I've been on them for over seven years and I don't even know what I'd be like without them, which makes the idea of getting off of them scary. They were really helpful when I started them but, let's face it, I'm still depressed and anxious and wondering vaguely if I'd be better off dead. And the side effects I'm having from all these drugs—major sweating, light headedness, weight gain, receding gums, sexual dysfunction in several flavors, and more—make sane life look pretty damned unattractive.

I'm tempted to not even bother with a new psychiatrist, to just go alone and taper off everything at once using the last month of meds at my disposal. I know this would be disastrous, but I still have trouble imagining any kind of better life after all these years. Something does need to change.